Grill Beef Tenderloin Steak. They’re better seared to lock all the juices in. Cook for 2 minutes per side on the long sides, then cook for 1 minute per side on the short sides.
What is Tenderloin Steak (or Filet Mignon from www.foodfirefriends.com
Brush meat lightly with olive oil and season with salt and pepper. Add the steak, press flat, and cook for 4 minutes without moving. Once the grill is hot, place the tenderloin filets directly over the heat, and cook for approximately 8 minutes.
Once The Grill Is Hot, Place The Tenderloin Filets Directly Over The Heat, And Cook For Approximately 8 Minutes.
Flip and cook for 3 more minutes. I add a couple pieces of apple wood to my grill to impart a nice sweet and smoky flavor to the tenderloin. I roast it until it is about 85 percent done then i reverse sear, which is tip number five.
Sear The Steaks For 90 Seconds On Each Side, Rotating It By 90º Halfway To Get Some Killer Grill Marks.
Heat your grill to medium high heat, and set up for direct heat cooking. Cook for 2 minutes per side on the long sides, then cook for 1 minute per side on the short sides. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
How Long Grill Tenderloin Steak Medium?
I don’t recommend cooking tenderloin steak on the grill. Preheat the oven to 400°f. Cook for 2 minutes per side on the long sides, then cook for 1 minute per side on the short sides.
Preheat A Heavy Skillet For A Long Time Over High Heat.
Once the grill is hot, place the tenderloin filets directly over the heat, and cook for approximately 8 minutes. Heat your grill to medium high heat, and set up for direct heat cooking. Once the oven is prepared, heat the skillet over high temperature before the pan is extremely hot.
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