Best Way To Eat Kale. The best way to prepare kale is to quick steam it for five minutes. This leafy green comes in a variety of colors, shapes, and textures.

Here is my favorite easy way to eat kale: While classic kale is tasty, you may want to explore other flavor combinations: Simply cut the leaves into pieces, toss in your choice of dressing and leave in a sealed container in the fridge for a few hours to overnight.