Kosher Salt Or Sea Salt. Yes, you can substitute sea salt for kosher salt. Kosher salt is made up of uneven, large white grains, explaining its nickname “rock salt”.

What you find in the store labeled as sea salt will season the same as table salt or kosher salt depending on its size. Named for its use in the process of koshering (or removing blood from meat) in accordance with jewish dietary laws, kosher salt For example, one gram of table salt, sea salt and kosher salt each has 0.4 grams of sodium.